The Truth Behind The Question ‘Does Wearing A Bra Prevent Growth?’

Does wearing a bra prevent growth of your boobs? If you think “yes”, then can you imagine a world without bras? Of course, it sounds ridiculous. But what if we are actually wearing the wrong bra size? Well, there is good news. If you are not wearing the correct bra size, there is still hope.

Here’s why.

Because we all have different shapes, breasts come in varying sizes and can change shape too. So even if you don’t correctly fit into your current (old) bra, there is always a possibility of having one that fits perfectly!

The reason why it’s so hard to find the right size for bras today is that before the 1970s women were producing their own bras at home with basic sewing machines – making adjustments manually was not an option.

So, historical sellers tend to get away lightly when some people think ‘oh well she probably got her sizing wrong’. Unfortunately, this reasoning contains 90% truth.

Is It True that Wearing A Bra Prevent Boobs Growth?

No. Medical science provides no evidence which supports this statement. Some people may think that wearing a bra prevents breast growth but this is not true. Bras don’t prevent growth, however, they can help in reducing the size of breasts by around 1/2 inch.

If you are thinking about wearing a bra to reduce breast size, it is important to note one thing. If you wear one consistently over time, it may lead to some long-term effects such as shortening of the rib cage and back muscles.

On the other hand, some bras can help to promote breast growth because they provide constant support for the breasts, which stimulates the development of mammary glands and the milk-producing cells in them.

What Other Reasons Prevent Boobs from Growing?

One of the most common problems in women is the lack of breast growth. Underdeveloped breasts, or flat breasts, can be caused by a number of factors including hormonal changes, poor diet, and lifestyle choices, genetics, and aging. Some common causes of underdeveloped breasts include:

  1. If the body starts to produce less estrogen which leads to the breast tissue becoming thinner and smaller.
  2. When weight is lost rapidly it can cause your body to release too much cortisol. That may cause a drop in estrogen levels as well.
  3. Another common reason is when the child breastfeeds. Breastfeeding for too long can result in diminished breast tissue, reduced breast size, and nipple pain or sores.
  4. Hormonal imbalance may responsible for the prevention of breast growth. If the hormone prolactin is high, it prevents the breasts from producing milk. Even if they are able to develop normally. Besides, hormones stimulate breasts. When there is an imbalance, it can lead to the reduced size of the breasts.
  5. Further, Poor nutrition in the diet is also responsible for the prevention of breast growth. This can happen for eating too much processed food, consuming a lot of sugar, and not getting enough vitamins and minerals.
  6. Lack of sound sleep is another reason for the prevention of breast growth. The time it takes for a woman to fall asleep after nursing her baby has an impact on the size and shape of her breasts. The more your body stays in a deep sleep, the less likely you are to produce estrogen which makes your breasts smaller and more firm. On the other hand, if you don’t get enough sleep, you will produce too much estrogen which can lead to larger breasts and breast tenderness.

Boost Your Bust Naturally- Expert’s Guideline

In this section, we have discussed ways to naturally enhance your breast size. Experts suggest looking for products to plump your bust by making skin tone appear more youthful. Besides, some remedies you can try at home include:

1) Breast Massage

Appropriately massage the breasts. Try to maintain this practice regularly or thrice a week. As there are many benefits of breast massage. Regular breast massage not only increases the size of your breasts but also stimulates blood flow and lymphatic drainage. Thus, it helps to make the breasts appear firmer and fuller. It also increases the amount of collagen that is produced in your skin, which helps to keep your skin looking young and healthy. Moreover, regular breast massage can help to reduce cellulite by improving circulation in the thighs, buttocks, hips, and abdomen area.

2) Herbal Supplements

Take herbal supplements such as fenugreek and saw palmetto. Many herbal supplements can help to augment breast size naturally. Some of the best herbs for enhancing breast size are:


It is a traditional herb that has been used for centuries in India and the Middle East to promote lactation and increase milk production.


This antioxidant-rich herb may help to reduce swelling, inflammation, and water retention by inhibiting enzymes that contribute to these conditions.

Milk Thistle

It contains antioxidants like silymarin which are thought to be effective against cancer, heart disease, liver damage, and chronic fatigue syndrome.

3) Supportive Bra

Try wearing a supportive bra that is suitable for your breast size and shape. Several bras are designed to push the breasts upwards and towards the armpits. For example, strapless push-up bra, good sports bra. This type of bra can help with breast enhancement because it lifts the breasts, which in turn will increase their size and appearance. In addition, a push-up bra is great for creating cleavage by adding weight and pulling on the breasts from underneath.

Supportive Bra

4) Skip Detrimental Habits

The nicotine in cigarette smoke causes elastin to break down in the body, which causes the skin to droop. Avoid alcohol, caffeine, smoking, and processed foods that can cause fluid retention in the breasts. As a result, breasts appear to hang more than may be considered a good proportion. Furthermore, it gets difficult for the breasts to get real gravity support resulting in sagging breast tissues over time.

5) Exercise Regularly

Exercise helps to tone and strengthen muscles which will help you to achieve a better shape of the breast. Plus, it helps to reduce fluid retention, stimulate circulation and encourage weight loss. Consequently, it also improves the range of motion in your breast tissues. Also, drink plenty of water to hydrate your body, which will help you grow breasts faster.

Is Staying Braless Increase My Breast Size Naturally?

Staying braless is not the best way to increase your breast size. Many other factors contribute to a woman’s breast size such as genetics, weight gain, pregnancy, and even breastfeeding.

Staying braless sometimes makes you comfortable. Moreover, You get more freedom in your movements. Nonetheless, there are several cons of staying braless all time. For instance, the skin will be more prone to stretch marks and wrinkles. It can cause back pain, neck pain, and shoulder pain as well as saggy boobs.

If you want to increase your breast size without implants or pills, then try to follow the above-mentioned home remedies.

Also read: 4 Most Widespread Bras That Make You Look Younger


Here are some frequently asked questions and their answers about wearing bras and related issues. Take a look.

Is the wrong posture prevent breast growth?

Possibly. One study found that if you sit with your shoulders hunched, it can lead to the development of breast tissue.

Do boobs grow during menopause?

Some myths have been circulating that during menopause, breasts will stop growing and shrink in size. This is not true because there are no hormones involved in the growth of breasts during menopause.

What is breast ptosis?

Breast ptosis is a condition in which the breasts sag and appear lower than they should. It can be caused by a number of factors including genetics, weight gain, pregnancy, aging, and breastfeeding.

How tightness of an underwire bra create discomfort?

Tight underwire bras are uncomfortable. When a tight fit undergarment is in contact with your skin, it can cause pain as well as skin irritation in sensitive areas.

What is the point of a wireless bra?

Wireless bras are used to reduce pressure on the chest, arms, and back. Moreover, It prevents soreness or discomfort from bra straps that dig into the skin.

What are the major benefits of using a bralette?

Some of the major benefits of using a bralette include:

  • Bralettes provide natural-looking cleavage without having to worry about breast creases, lumps, bumps, or saggy skin.
  • More comfortable than wearing a regular bra because it does not place pressure on your shoulders and back which can cause pain or fatigue over time.
  • Plus, these bras are stylish enough to wear with any outfit from casual to formal.

Final Statement

In nutshell, it is all about finding the right bra size for you. If you are not sure which size to buy, try on several bras and see what works best for your body type. Wearing the right bra can help prevent breast cancer. This is why we include this topic in our blog post. To reiterate the answer to this question ‘does wearing a bra prevent growth’ is clear-cut No. Rather, wearing an everyday right bra may reduce the risk of developing breast cancer. So it is crucial to wear a proper bra!

If you want to know more about the different types of bras and their benefits, then keep reading our other blogs also. Stay connected to get updates regarding the latest bra reviews. Stay well and take care.

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